How traveling helped me find a deeper connection to the 8 limbs of yoga

I cracked my eyes open. The early morning light was gently casting a soft glow over my dear friend Bela. Quietly, I unzipped the tent and slipped out into the middle of Lamington National Park, where we had set up camp the evening prior. The dappled sunlight was making its way through the trees onto our campsite. Sitting down on the cool earth, I took appraisal of my body. Yesterday we had walked 15miles with heavy 50lb packs on our backs. My body was sore, but happy. It was New Years Day, 2016.

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My Homemade Coconut and Lavender Body Butter Recipe

In March 2014, while on a yoga retreat in Costa Rica, I purchased a dreamy coconut oil based body butter. It smelt delicious, and felt like luxury on my hands. As I was getting closer, and closer to the bottom of the jar I was getting more, and more anxious about what I would do when it eventually ran out. Then I realised, I had the recipe in my hands! After a little googling, and some trial and error, I was able to make a perfect replica of my favourite body butter.


  • Lavender Oil – 20 drops
  • Coconut Oil – 3/4 cup
  • Bee’s wax – 1/2 cup
  • Vitamin E Oil – 1 teaspoon
  • Castor Oil – 1/4 cup

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The Carry-On Bag of a Yogi

I like to pack light and live light. Over the years of frequent travel I have curated a list of key items that I reach to any time I’m about to get on a bus, train or plane. For the most part I no longer take checked luggage, so all of these items come with me in my carry on.

If you wish to travel far and fast, travel light. Take off all your envies, jealousies, unforgiveness, selfishness and fears.

~ Cesare Pavese

Yogi Carry-On

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Mat Review: eKO SuperLite – My Favourite Travel Mat

I pack like a minimalist when I travel but I never leave home without a yoga mat. It is the first thing I unpack when I get to the hotel. There is nothing like getting a good post-flight stretch in. Unfortunately that means my cushy The Mat, by Lululemon at 5.8lbs, doesn’t really fall into the “packing light” category. There are a few different travel mats on the market, but my favourite is the eKO SuperLite Mat from Manduka. It is 1/5 the thickness of The Mat and folds up into a small handful. It is very versatile and adds less than two lbs to my bag.

eKO SuperLite eKO SuperLite

Brand: Manduka

Thickness: 1/16″ (about 1/5 the thickness of a standard studio mat.

Weight: ~1.98lb

Length: 68″ long, 24″ wide

Material: non-Amazon harvested natural tree rubber that won’t fade or flake. 99% Latex free. No PVC, toxic plasticizers or harmful dyes

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A New Chapter

14 months, 500 hours, countless vinyasa, invaluable teaching, and many beautiful friendships have brought me here today. Today marks the last day of my 500 hour Yoga Teacher Training. I am excited, happy, nervous, sad, and partly relieved that it is over.

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Failing forward into 2013

2012 is my biggest year of failure to date. There is a long, long list of things I did not do, or started to do and didn’t finish. Last year I had set out to carry out 25 things by the time I turned 25, yet only completed a measly 14 of them. If it were a high school exam I would have received an F. FailI failed 2012. I even failed at writing this post; I started writing it in October last year but could never find the words, or more importantly courage to admit to anyone that I failed (the 25 by 25 officially finished on my birthday, November 23). With just one look at my blog, my failure was obvious; I had crossed things off my list as I did them and there were not many items with a black line through them. Continue reading

All I want for christmas is a free flight home

I’ve been told, on more than one occasion, that I am a very lucky person. However I believe you create your own luck and with the help of a few people, I am about to do it again. At the end of November I met the Bulla Creamy Classic roving team in New York City who were finding Aussies abroad to enter in their competition. As soon as I heard the words “win return flights to Australia during the summer” I was in! Living abroad means that I don’t get to see my family very often, with flights being anywhere from $1500-$2000+ and having a never-ending list of places to visit, unfortunately, home seems further and further away. Within minutes of them telling about the competition I was recording a video entry with my epic reason for wanting to win – visiting Uluru.

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The Smallest of Them All


Bee Hummingbird

The Bee Hummingbird or Zunzuncito is the smallest bird in the world. While in Cuba, on my way to Baracoa, I was fortunate enough to snap a quick shot of this little guy! I took this photo with a Canon Powershot camera. Recently I bought a Canon Rebel 4Ti and can not wait to explore with it.

Dive Deep into Life, and the Caribbean

“Hey you, right-heart girl, put this one on.” It was 10 o’clock in the morning and I was standing on a not-so-sandy beach in Cuba, preparing for my first scuba diving experience; my instructor had just thrown me a wet suit. A few hours earlier our dive instructor Peter had met us at the host Casa in Trinidad and I had attempted to explain to him about my heart. From my poor attempt at Spanish and the little English he knew, I think he got all the main information, but mostly he just took with him that my heart was on the right-hand side. The other divers, my mum and I all jumped in an old 52′ American car, the local cab service, to get down to the beach.

“Where is the boat to take us out?” I asked Peter. Woops. I had put my foot in it, how was I to know that Cubans are not allowed on boats? Continue reading