Meditation March

This year I have been creating a monthly focus for myself – January was Banuary, February was Funuary – which brings me to Meditation March. My current meditation practice is very sparse and sporadic, though it is forever on my many lists of things to do. Studies say that it takes 21 days to form a habit, so by the end of March, my hope is that I would have well and truly solidified the habit with the extra 10 days. I’ve found that making the decision to follow a course of action once takes away the exhausting daily choice of whether or not I should do something; I’ve already decided I would. Continue reading